WARMUP: 10 each/ Side straddle hop, windmill, imperial walkers, arm circles
THE THANG: Catawba ridge loop run with 10 pain stations.
1) 25 squats, 20 flutters, 15 merkins
2) 25 calf raises, 20 monkey jumpers, 15 merkins
3) 25 box jumps, 20 hello dollies 15 merkins
4) 25 lunges, 20 Am hammers, 15 merkins
5) 25 mountain climbers, 20 big boy sit-ups 15 merkins
6) 25 shoulder taps 20 burpees 15 merkins
7) 25 dips, 20 LBCs 15 merkins
8) 25 bent over rows w plate weight, 20
Weight flutters, 15 merkins
9) 25 tricep extension w dumbbell 20 bicep curls 15 merkins
10) 25 Ass kickers, 20 sumo squats 15 merkins
MARY: wall walls, merkins, cockroaches LBCs
ANNOUNCEMENTS:
COT: