WARMUP: IC
15 IC – Side Straddle Hops
10 IC – Windmill
15 IC – Moroccan Night Club
10 IC – Cherry Pickers
15 IC – Merkins

THE THANG:

Merkin Indian Run around Runde Park down hill and back up
A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Merkins, while the rest of the Pax mosey in a line. After completing the Merkins, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Merkins, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Merkins or until the Q calls it.

Charles Bronson on the Baseball Field
Performed exercises at entrance to baseball field, run to infield dirt/grass line. First round bear crawl, Second round walking lunge, Third round walking lunge. 50 Merkins, 50 LBC’s, 50 Jump Squats.

Partner D.O.R.A. run down parking lot and back.
100 – Merkins
200 – LBC
300 – Squats

MARY:
ABC’s of Abs
ANNOUNCEMENTS:
CSAUP
COT:
Safe travels
Clarity on home buying process