- QIC: Cobra Kai
- When: 2022-09-09
- Pax: Cobra Kai, cornholef3, Cyclops, F3DaVinci, Mainframe
- Posted In: Chupacabra
THE THANG:
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, lunge to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 flutters with ruck overhead
After the big boy situps, lunge to the right to cone 1 and perform 25 man makers
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