- QIC: Hardwood
- When: 2022-10-07
- Pax: Cohiba, fishstix, Grassy Knoll, Happy Hour, Hardwood, Italian Job, Joe Lyons (F3 Long Duck), Ltrain, Mainframe, skipper, slapshot
- Posted In: The Stockade
WARMUP: light mosey to Hubert graham
THE THANG: 11’s with merkins and squats. Covered 4-4.5 miles, 400’+ of elevation gain
MARY: N/A
ANNOUNCEMENTS:
COT: Prayers from @sugarbug for a local high school football injured in last nights game and prayers for @davinci father as he heals from an ass whopping from his mother
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css