WARMUP: 20 SSH IC

THE THANG:
5 burpees for a buy in
100 calf raises
Run a loop around the parking lot (~0.3 miles)
100 squats
Run
100 gas pumpers
Run
100 merkins
Run
100 CDD
Run

Had time left over so we did
100 calf raises
Run
5 burpees buy out

A round of Mary’s to close out

Thank you for the opportunity to Q