- QIC: Happy Hour
- When: 2022-10-21
- Pax: Cobra Kai, Cohiba, fishstix, Flounder, Happy Hour, Hardwood, Incoming, Killa Beez, Ltrain, Mainframe, skipper, slapshot, Sugar Daddy
- Posted In: The Stockade
WARMUP: 1/4 mile
THE THANG: 1 rounds of 10/21/22 reps with a 1/4 mile run in between and a speed zone with 5 alternating modes of transportation
MARY: no
ANNOUNCEMENTS: join us for a spartan in November
COT:
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