WARMUP:
25 SSH IC
5 windmills
15 seal jacks
10 MNC

Series of 5 minute EMOMS under the cover by dollar tree.

10 Merkins
10 Squats
15 LBCS

10 Werkins
10 lunges
15 flutters

10 Diamonds
15 Hello Dolly’s
10 Jump Squats

10 HR Merkins
10 BBS
20 Calf raises

In between each 5 minute set we would run to the Indian restaurant and back

With 4 minutes left we did a mix of Core and shoulders until 6:00. Total was 250 Merkins today.

Final thoughts:

Throughout the workout this morning we were able to talk about a lot of good topics. One of which was the idea of “imposter syndrome “ and how all of us in a way encounter that in our lives.

I value and admire the openness each of us has and the perspective each of us share at these workouts. It’s what keeps me coming back. Specifically The belief and knowledge that anywhere I go I’m not alone…. Even in a parking lot at 5:00am In the pouring rain. 👊

Thankful for all of you! See you out there!