It was a privilege to spend an hour under ruck with three HIM this morning. Conditions were fair (45 and rain), but the conversation was worth it. Here’s what we did:

Ruck 1.2 miles to Harris Teeter lot and about 1.4 to the gas station bathroom (Spider-Man can elaborate).

Round 1
25 Ruck Curls
25 Squats
25 Hammers
Loop the lot

Round 2
25 Overhead Presses
25 Swings
25 Skull Crushers
Loop the lot

Round 3
30 Ruck Rows
50 Flutters with Press
25 Sit-ups to Press

Ruck back
3 Miles Total

NMM
Days like today remind us of the value of friendship. Today would have sucked if I were left alone in the Gloom. I would’ve probably quit early or stayed in bed had it not been for a commitment to the men waiting on me. When things get tough and you want to quit, how will you ACT?

Are you Accountable – can you be relied upon?
Are you Committed – will you finish what you start?
Can you be Trusted – does the team know you have their back?
We are known not but what we say, but what we do/how we ACT. These men keep me on track. They help me ACT right. And I’m thankful for them.

Aye!
Italian Job