- QIC: bodywash
- When: 2022-12-02
- Pax: Bo Wiseman (Saw Dust), Bodywash, HarryCarry, Kaiser, Ruby Slippers, Shield, Splinter, Straight Up
- Posted In: Varsity
Stretch- warm up
SSH
LSS
Merkins
Run to pull up bars
5 Pull ups
10 Merkins
15 Squats
5 sets
Down to school
Burpees with feet onto wall on jump
Dora
100 CDD
200 LBCs
300 shoulder taps
ANNOUNCEMENTS: read newsletter
COT: prayers
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