- QIC: Cuomo
- When: 2022-12-13
- Pax: Cheddah, Cornerstone, cuomo, Senator Trussel, Slowjams
- Posted In: 1st f
WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers
THE THANG: 4 corners w/ Cindy’s. Cindy exercises: rifle carry, murder bunnies, thrusters, curls, swings, & bent over rows. Partner work, Dora style.
MARY:
ANNOUNCEMENTS: Christmas party, read your news letter.
COT: families during holidays, prayers for Cuomo’s mother.
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