- QIC: F3DaVinci
- When: 2023-01-02
- Pax: 3D, Cobra Kai, crab_cakes, F3DaVinci, Happy Hour, Pitfall, SugarBug
- Posted In: The Armory
WARMUP: mosey around parking lot followed by some warm up including windmills, sides, rattle, hop, low, slow squats, Merkins, downward, dog, mountain climbers.
THE THANG: we carried our kettlebells to the fire pits for 4 rounds of OPRAHS:
Overhead Press
Rows
American Hammers
Swings
Then partnered up for some Catch Me If You Cans (one PAX suitcase carried weights double time(ish) around the parking lot while other PAX dropped and did 10 merkins then ran to catch up and switch
Then some partner Dora 1-2- and part of 3
100 curls
200 chest presses
300 squats but sadly the clock ran out
MARY: nope
ANNOUNCEMENTS: Dam to Damn Bar: open to everyone, so tell your friends and family
COT: prayers for healing, patience during home repairs and remodel; named an FNG (welcome Pitfall!)