- QIC: Cousin Eddie
- When: 2023-02-10
- Pax: Assassin, Cohiba, Cousin Eddie, Dilbert, Flounder, Hemingway, Mark Nestel, oldbay, Peach Stand, SouptoNuts, Twister, Weezer
- Posted In: Slow Burn
WARMUP: 10 each- Cherry Pickers, Moroccan NC
THE THANG:
ROUND 1
2 rounds of Tabata 60 seconds with 30 second rest. PAX was challenged to beat the first count on the second round. They probably went soft expecting a 3rd round but I failed to meet their expectations 😂
The Exercises-
Merkins
Squats
Burpees
Big boys
Shoulder taps
LBC’s
Lunges
ROUND 2
Dora with lunge walk out and toy soldier back mode of transportation.
100- Merkins
200- Dips
300- Squats
MARY: 2-rounds
ANNOUNCEMENTS: News Letter
COT:Had to be there
TClap |
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