WARMUP: SSHs followed by Windmills – it is F3. Picked some cherries, did some walkers, visited a night club, ground work.
THE THANG: did a tour de Yard – ain’t never been there before. Worked some stations with a defunct timer…
Man Makers, slam ball, rows, kettlebell snatch, curls, press flutters, merkins, shoulder press, we were going to do some hockey stick extensions, but said hockey sicks were forgotten
MARY: lots of Mary – pax choice – squat Mary was a new one to me – must be a Yard thing.
ANNOUNCEMENTS: viva la Murder Bunnies
COT: