- QIC: crab_cakes
- When: 2023-02-09
- Pax: crab_cakes, Masterpiece, oldbay, Pitfall, Sprocket
- Posted In: Footloose
WARMUP: Mosey to smooth pavement. IW x 10; WM x 10; LSS x 10; AP x 10
THE THANG: Rugby Sprints – duh. 🙄 Ground exercise followed by hard sprint and back followed by quick recovery [TWSS!]. Times 5 reps times 3 sets.
Talked about forgiveness (example – admit your sins to a trusted source – voice your forgiveness to others – get out of your head and on with your life).
Move over to the Hill – you know the one 🤷🏻♂️. 5 Flying Squirrels followed by a sprint up and run back – x 3 times.
MARY: 6-ish minutes of abdominal exercises – someone called them out – there – are you happy?!?
ANNOUNCEMENTS: Give to the Dam to Dam fundraising – it’s the actual point where F3 hits community leadership. For real!
COT: @Sprocket took us out because he’s the kind of guy you want covering your back – we prayed for all of our souls and the souls of those we love. Aye!