- QIC: Badlands
- When: 2023-03-02
- Pax: Airborne, Badlands, Cornerstone, Kermit, Riggins, Sprocket, SugarBug
- Posted In: Soul to Sole
After a HC from kermit the night before he was no where to be found at 0500.
At 0500, 6 PAX did a short loop through Kingsley with plan to stick around and see if he showed by 0515. Yup, and so we had 7 for the morning.
THE THANG: ruck around kingsley/LPl/sunbelt for 3 miles with stops for IC exercises about every 5 minutes.
squats, merkins, shoulder taps, irkins, OH shoulder press, curls, bent over rows, calf raises
MARY: more squats
thanks for the opportunity Sprocket
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