- QIC: Airwolf
- When: 2023-03-28
- Pax: Airwolf, Grassy Knoll, Half Shell, Italian Job, skipper, Slow Jams, Smuggler
- Posted In: Golden Corral
WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats.
THE THANG:
The Motvator
300 Flutters and Bear crawl
200 Big boys and Sprints
100 Mercans and High knees
Finished with some Fire hydrants
TClap |
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