- QIC: SouptoNuts
- When: 2023-04-17
- Pax: FITS, Grout, HarryCarry, Marty Byrde, Poppins, Rainmaker, Saw Dust, Shield, SouptoNuts
- Posted In: Honey Badger
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Calf Raises.
THE THANG:
-2 mile timed run. Rainmaker took gold. Slack feed has the time.
-DORA- in honor of Officer Collier Badge #179
179-Burpees
179-LBC
179-Merkins
179-Squats
179-Flutters
ANNOUNCEMENTS: newsletter reminders, Bethel Men’s Shelter Mentor Program
COT: Prayers for Sawdust travel and family.
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