- QIC: Badlands
- When: 2023-04-21
- Pax: Badlands, Brad Saunders (Dinghy), Cobra Kai, Grout, Poppins, Sprocket, Tinsel
- Posted In: Chupacabra
some PAX were recovering from Manion, some PAX heading to Jax for GrowRuck this morning, some PAX heading to Tuckfest for the weekend so a moderate workout was on the docket.
THE THANG: 2x kingsley park loops, stop every 5 minutes to do about 10-15 merkins and squats in different variations. a little over 2 miles total.
MARY: broga type stuff for about a minute
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