- QIC: Punch List
- When: 2023-05-05
- Pax: B.O.B., Cohiba, Happy Hour, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Punch List, Rebound, Sprocket, Uhaul, WWL
- Posted In: The Hive
COP
SSH x 20
Low Slow Squat x 10
Moroccan Night Club x 20
Disclaimer, move to start point.
WEINKE
Use parking rows as pain stations
11 Reps Each Stop
Method of Travel
Rounds 1 & 2: Lunge walk to each row
Round 3: Bear Crawl KB Drag
Stop 1
Halos
Kid Launch
Stop 2
One Legged RDL both sides
Stop 3
Tricep Extensions
Curls
Stop 4
Goblet Squats
Cossack Squats
Stop 5
KB Swings
OH Press
Stop 6
Burpee Snatch
Stop 7
Bent over rows
We completed 2 rounds and headed back to start for some Mary
Mary
WWI Situps
American Hammers
V-Ups
LBCs
Merkins (who knew this was Mary??)
TClap |
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