- QIC: Cyclops
- When: 2023-05-20
- Pax: Bitcoin, Cyclops, Drop Thrill, Ruby Slippers
- Posted In: the yard
WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night clubs, merkins, shoulder taps, stretching.
THE THANG: 5 rounds of 20 & 23’s – 20’s on one end of the track and 23’s on the other – 20’s alternated between LBC’s and Freddy’s. 23 were squats alternating between regular and sumo.
Next round of 5 – 20 SSH’s and 23 of your choice of merkin (wide arm, regular or Diamond), except the 4th round. PAX did monkey humpers – just because.
Next – Tabata – 40 secs on 20 off for 5 minutes
Minute 1 – merkins
Minute 2 – Freddy’s
Minute 3 – SSH
Minute 4 – LBC’s
Minute 5 – Wall sit of gratitude
4 minutes of Broga closed us out at 0715
MARY: no time
ANNOUNCEMENTS: many
COT: 5th core principle
Thanks for the opportunity, Bitcoin.
Honored,
Cyclops