Uhaul was spinning the tunes by request which meant 80s and 90s rap hits. It is clearly a spiritual gift for him and the Pax appreciate it.

WARMUP:

Mosey around the parking lot
Windmills x 10
MNC x 15
Planks

THE THANG:

Separate into two groups (LIV tour and PGA Tour). Focus today would be KB exercises to improve golf swing accuracy and distance. Tours would do 3 sets of each exercise with 12 reps followed by a lap and then switch tours.

LIV
Hand Plank Reach
Merkins
Mtn Climbers

PGA Tour
KB Swings
Rows
IW

Lap then switch

Round 2
LIV Tour
Floor press
Russian Twist
Skull crushers

PGA Tour
Halo
Lateral swings
Slalom jumps

Lap then switch

All Tours
Goblet Squats
Curls
Big Boys

Mosey back to COT

COT: YHC had not Q’ed in some time and while I laid out a clear disclaimer, I failed to recognize that we had an FNG brought to us by Cohiba. Thanks to the pax, we were able to remedy this and provide him with a good name and explanation of F3 and the core principles.

I left the Pax with a question…what times in your life have truly brought you joy? Its a question that I was journaling about last night. What stands out to me is my wedding, the birth of my girls, seeing my girls succeed at something and the fellowship of the Pax

What has truly brought you joy?