- QIC: Cyclops
- When: 2023-07-07
- Pax: Cyclops, fishstix, Half Shell, JWOW, Mainframe, Sofrito, Sprocket, Straight Up
- Posted In: The Stockade
WARMUP: mosey to Grace presby with various exercises including burpees sprinkled in to honor the site q
THE THANG: 7 rounds of 7 and 23’s – burpees and LBC’s or squats depending on proximity to the dumpster. After comments and chatter about oderiferous emanations we moseyed to the office park for 5 rounds of 10-10-10-5: squats, flutters, hand release merkins and burpees.
Mosey at 0557 to COT for a 0600 arrival
MARY: no time
ANNOUNCEMENTS: YHTBT
COT:5th core principle
Thanks for the callout, Slapshot. Always an honor to lead.
Gratefully,
Cyclops
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