- QIC: Peach Stand, HarryCarry, Boogie Down
- When: 2023-07-08
- Pax: Bitcoin, Boogie Down, darkhelmet, Drop Thrill, HarryCarry, Headspin, Peach Stand, Tapout
- Posted In: the yard
WARMUP: @harrycarry lead us through a standard array of warm ups
THE THANG: ascending rep count 5-> 10 -> 15 -> 20 -> 25 -> 30 of calf raises, squats, Freddy mercuries, merkens, CDDs with some running in between each exercise
MARY: extensive session that included many lbcs and the dreaded J-LOs
ANNOUNCEMENTS: had a few
COT: did this
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