- QIC: Grassy Knoll, Kaiser, Slapshot, bodywash
- When: 2023-07-07
- Pax: Bodywash, chickenhawk, Gemini, Grassy Knoll, HarryCarry, Kaiser, Mark Twain, Portal, slapshot, Solo
- Posted In: Varsity
WARMUP: Grassy Knoll led warm up
THE THANG:
Grassy Knoll – traffic circle bear crawls
Slapshot – burpees and LBCs
BW – modified murph
Kaiser – Block work
MARY: shield lock discussion – each Q shared testimony on what shieldlock has done for each man
ANNOUNCEMENTS: HIM Camp – sign up
COT: 🙏 all around
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