- QIC: Badlands
- When: 2023-08-07
- Pax: 38 Special, Badlands, darkhelmet, Maximus, Shady, Skid Row, skipper, Slow Jams, SouptoNuts, Tarzan, Trucker
- Posted In: Sweep The Leg
My first day back after vacationing for 2 weeks. hurt my back so may be out for a bit again.
WARMUP: run to coffee shop on Dave Gibson – Plank for 6, left arm high while discussing mission of F3, right arm high while discussing 5 core principles, then 10 merkins IC. continue down to parking lot at school.
THE THANG: 11s with diamonds on one end and imperial squat walkers on other end. every time you pass the sign in the middle, 3 burpees.
didn’t make it all the way through
ANNOUNCEMENTS: welcome FNG Skid Row
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