WARMUP: SSH-25
Windmills-10
Merkins-10
THE THANG: Run Suicides using 3 light posts-2 sets
Mosey to back entry and have pax take turns calling the workout we would do as we ran to each light pole-
Rebound called merkins
Tesh called jump squats
Peach stand called big boys
Old bay called plank jacks
MARY: box cutters, American hammer, protractor, Freddy mercury, etc and so forth
ANNOUNCEMENTS: read the newsletter, sign up for dam to dam sept 1st
COT:Prayers for Rebound (that were apparently very effective) as he was taking his mortgage exam soon after the workout, prayers for Tesh’s father for safe travels as he was going to the west coast to care for one of his loved ones, and praise for @Escargo for making it out for the first time in a while.