WARMUP: SSH, windmills, cherry pickers and mosey
THE THANG: Dora (one runs -one works)
250 Merkins
300 CDD
350 LBC’S
400 SSH
MARY: Core works Planks 2:00 Heels to Heaven 2:00
ANNOUNCEMENTS: Read newsletter, D2D Race Friday 7;00am. sign up

Message: We are always seeking peace and happiness- never achieved through selfish wants and needs always through- helping others and self sacrifice. What are you doing today to get good with yourself..
*call a friend today-that you haven’t talked too
*Do something special for your wife- be a intentional towards your relationship
*volunteer
*exercise-
*spend time with your kids
COT: Prayers for sick and teachers – back to school