- QIC: Portal
- When: 2023-10-04
- Pax: Backdraft, Cakeboss, chickenhawk, Drop Thrill, HarryCarry, JWOW, Kaiser, Mighty Mite, Peach Stand, Portal, Ruby Slippers, Saw Dust, Shield, Sprocket, SugarBug
- Posted In: Ring of Fire
WARMUP:
THE THANG: 4 Rounds with coupon for time:
-19 Ground to Overhead
-19 Front Squats
-19 coupon push-ups (one hand on coupon left then right for a total of 38)
-400 m run with KB/DB (1600m total)
– Dora-style: 60 pull-ups/hill descent & climb
MARY: Misc.
ANNOUNCEMENTS: Bethel Men’s Shelter, helo landing,
COT: Yes
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