- QIC: SouptoNuts
- When: 2023-10-13
- Pax: B.O.B., Barkley, Cakeboss, Cohiba, Drop Thrill, Happy Hour, Joe Lyons (F3 Long Duck), JWOW, Peabody, Rubber Ducky, SouptoNuts, SugarBug, Time Machine, Tracker, Über, Wooden Leg
- Posted In: The Hive
WARMUP: SSH, Imperial Walkers, Little Baby Arm Circles, Cherry Pickers, Windmills
THE THANG: Dora The Explorer – 100-Merkins, 100-Big Boys, 100-Lunges – 100 yard mode of transport.
Deck of Pain – Kettle Bell Swings, KB Chest Press, KB Goblet Squats, KB Curls, Running on the 2.
MARY: NONE
ANNOUNCEMENTS: BBQ social at Blues Monday, Bourbon Tasting, Poker.
COT: Prayers for Long Duck. Great to see the HIM. Prayers for 🇮🇱.
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