WARMUP:
SSHops 20X
WMills 10X
HBWalkers 10X

Weighted bags, users choice. Walk uphill stopping at 5 light poles for below movements:

5 – Under the wires
10 – Explosive Negative Pushups
15 – Man-Makers
20 – Alternate Leg Jackknifes
25 – Crunches

Lunch downhill stopping at 5 aforesaid light poles to perform following movements.

5 – Archer Push-ups
10 – Diamond Pushups
15 – Squat w/ overhead press
20 – Heals to Heaven
25 – American Hammers

Performed 2 Evolutions

MARY:
None
ANNOUNCEMENTS:
Read newsletter
COT:/