WARMUP:
SSH, IW, HW, around the world, halos, some yoga, humane burpee

THE THANG:

Suitcase Deadlift 2×10 each side
Single leg deadlift 1×10 each side
Boxer Squat 4×10
Waiter Press 2×10 each side
Clean and Press 4×6 each side
Two hand Row, Clean and Press 2×8
R Row x4, clean x4, press x4 2 sets
L Row x4, clean x4, press x4 2 sets

Overhead Lunge & March x10 each side
Overhead Lunge & March x5 each side

3 cleans
2 thrusters
1 snatch
Swing to switch sides
3 cleans
2 thrusters
1 snatch
Did this twice

KB Windmill
Once each side

3 burpee snatches each side to close

Covered 0.08 miles
Mostly pacing between sets

COT:
Screwing up is hard. Dealing with the consequences is hard. Persevere