- QIC: Portal
- When: 2023-12-09
- Pax: HarryCarry, Portal, Rainmaker, Ruby Slippers, Shield, Splinter
- Posted In: Varsity
WARMUP: Motivaters, mosey, circle plank shuffles
THE THANG: W/ Coupons:
1) Overhead Press x 25; hill w/ coupon
2) Rows x 25; hill w/coupon
3) Squats x 25; hill w/coupon
4) Flutters x 25; hill w/ coupon
5) Pull-ups x 10; hill w/ coupon
6) Man-makers x 10; hill w/coupon
7) Repeat 2x
MARY: 2-min Plank
ANNOUNCEMENTS: claveboss; Christmas party; golf
COT: Yes
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