- QIC: Warning Track
- When: 2024-01-18
- Pax: Band Camp, Barkley, darkhelmet, Farmers Only, General_, Goose, Happy Hour, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, Poppins, Rebound, Retiree, Ring Worm, RollOff, Shady, Spider-Man, Warning Track
- Posted In: Lazarus
WARMUP:
Mosey to front of theater
-20 SSH (IC)
-10 Windmill (IC)
-20 SSH (IC)
-10 Moroccan Night Clubs (IC)
THE THANG:
DORA – partner runs a lap while other partner:
-50 Burpees
-100 Derkins
-150 Dips
-200 Step Ups
Mosey to cinderblocks/coupons exercise rotations between partner with cinderblock and partner without.
Mosey back to COT
MARY: A little
ANNOUNCEMENTS: D2D Bar. Blood drive.
COT: Illness circling around schools/homes. Mental Illness and Addicton.
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