- QIC: Band Camp
- When: 2024-01-16
- Pax: Band Camp, Barkley, Crystal Lake, Cyclops, darkhelmet, Farmers Only, fishstix, Joe Lyons (F3 Long Duck), Maximus, Ölaf, Pusher, RollOff, SugarBug, Warning Track
- Posted In: colosseum
WARMUP: Yea. Something like:
SSH
IW
HW
Yoga
Merkins
Peter Parker
Parker Peter
Yoga
THE THANG:
Mosey toward elementary school
11s on the curb
Burpees in cadence
Bear Crawl
Bomb Jacks
Crawl Bear
Mosey to the other side of the oval
11s
Burpees in cadence
Bear Crawl
Mike Tysons
Lunge Walk
(only got to around 7 burpees on this side)
Mosey towards middle school picnic tables for
1 Bulgarian Split Squat (each leg)
1 Merkin
2 Bulgarian Split Squats (each leg)
2 Merkins
3 Bulgarian Split Squats (each leg)
3 Merkins
etc. up to 10
Sprint for a moment
Mosey to COT
MARY: Slight bit of time for this. Did yoga-esque core work
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