- QIC: Sofrito
- When: 2024-01-25
- Pax: Bonsai, Cornerstone, Duck Dynasty, Sofrito, Triple Lindy
- Posted In: Soul to Sole
WARMUP: Disclaimers and Ruck On!
THE THANG: Rucked about 3.5 miles with 3 stops of different movements.
3 Sets of movements with 10 reps of each.
Stop #1
Dips
Derkins
Curls
Triceps
Stop #2
Moroccan Nightclub
Squats
Hill Billies
Stop #3
Incline Merkins
Dips
Toe Taps x10 each leg
All movements with ruck weight
Bonus Round at the Coach’s Box w/Olaf
Joined our brothers for lap with their burdens
MARY: None, she was missed
ANNOUNCEMENTS: Dam to Bar, Dam to Dam, Bethel Church, read your newsletter
COT: Always stay in COT!
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