- QIC: Pusher
- When: 2024-01-25
- Pax: Backdraft, Bass-o-matic, Boogie Down, Kermit, Mainframe, Pusher, Sprocket, SugarBug, Trucker
- Posted In: The Ranch
Setting the standard is up to you. Identifying Exemplars who serve as the highest standard and focusing on their behaviors makes you better.
We did Death by with burpees, merkins, jump squats and big boys. It was awesome!
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