WARMUP: Get 2 blocks. Take to the parking lot and drop one, then carry the other to the far side of the lot. Indian run back to pick up the people who forgot that we started at 0515. Circle up for SSH, Morracan Night Clubs, Windmills and Merkins.
THE THANG:
Round 1

10 Merkins
15 Squats w/ Block
20 Overhead Press

Sprint to the Other Side of Lot

10 Burpees WITH CLAP AT TOP
15 Bentover Rows Each Arm
20 Curls

Sprint to the Other Side of Lot

Rinse & Repeat

Round 2

10 WWII Big Boys w/ Block
15 Flutters with Block Overhead
20 Chest Press

Sprint to the Other Side of Lot

10 Thrusters
15 Straight Arm Lifts
20 American Hammers
Sprint to the Other Side of Lot

Rinse & Repeat

Take the blocks back

Since we were running out of time, but too much time to go back and just Mary, we did 6’s at the hill. Sawdust picked burpees and Bluey picked merkins. Burpees at the top of the hill and merkins at the bottom. Then 1 more burpee when everyone was finished at the top and back to COT.
MARY: Ran out of time.
ANNOUNCEMENTS: Read Your Newsletter. Saw Dust planting seeds for a rafting trip down the river and Daisy (or Daffodil) walk through a gorge.
COT: Prayers and praises that stay in COT.