*WARMUP:*
Windmills
Plank
Moroccan Nightclubs
*THE THANG:*
15 – Under The Wires 3x
15- Curls
30 – Bicycle Crunches 3x
30- American Hammers
15 – Walk-Out Push-Ups 3x
15- pull throughs
30 – Jacknifes 3x
100 – Yard Bear Crawl
15 – Diamond Push-Ups 3x
15 – Man Makers
*MARY:*
None
*ANNOUNCEMENTS:*
Christmas party coming up- see Maximus for details.
*COT:*
TClap |
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