- QIC: Slapshot
- When: 2024-02-23
- Pax: Grassy Knoll, JWOW, Mainframe, PETA, slapshot
- Posted In: The Stockade
WARMUP:
15 SSH
10 Windmills
(A couple burpees as we waited for JWOW to join us)
15 SJ
10MNC
Plank jacks
Stretch
Mt climbers
Thang:
30 seconds on
20 seconds active rest ( it was 4 Burpees)
4 rounds 4 sets
1.SSH
2.Seal Jacks
3. Peter Parker’s
4. Imperial Walkers
Same as before but with this:
1. LBCs
2. Flutters
3. In and outs
4. BBS with twist
Same as before but BBS instead of burpees during the rest
1. Merkins
2. Shoulder Taps
3. HR Merkins
4. Dips
COT
TClap |
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