Tabata Party

1 minute intervals/30 seconds rest
Kettlebells/weights other equipment will be provided

Kettlebell Upright Row
Kettlebell Deadlift
Weighted LBC
Jump Rope
Kettlebell swings
Suicides with Cones
Kettlebell Tricep Extensions
Slam Ball Toss
Kettlebell Halos
Kettlebell Squats

Abs workout afterwards