WARMUP:
Side Straddle Hop
Merkins
Hillbilly Walker

THE THANG:
1 minute on 30 seconds off
Upright Row
Deadlift
LBC
Halos
Swings
Jump Rope
Slam Balls
Goblet Squat
Cone Suicides
Tricep Extensions

ANNOUNCEMENTS:
Bethel Men’s Shelter 3/7 needs volunteers
Q school 3/1 Stockade

COT:
Marriages
Prayers for health