- QIC: Cubbie
- When: 2024-03-18
- Pax: Boogie Nights, Conundrum, Cubbie, Farmers Only, Jeremy Antall15, Joe Lyons (F3 Long Duck), Rebound, Shower Curtain, Slash, SugarBug, Wooden Leg
- Posted In: The Armory
WARMUP:
SSH
Windmill
Low slow Squat
Moroccan night clubs
THE THANG:
Repeat of a November Kettlebell Tabata workout with a twist. At start of the rest period, bang out a burpee. Rotate around all areas and exercises, and start back at 1.
Workout is meant to evenly work all major muscle groups: back, abs, arms, chest, legs,
MARY:
Area 1:
– Swings
– Curls
– Flutters (Bell high)
– Deadlift
– Shoulder Press
Area 2:
– Turkish Getups
– Goblet Squats
– Triceps
– American Hammers
– Renegade Rows (in plank)
Area 3:
– Deck Squats
– Bentover Rows
– Calf Raises
– Side Lunges
– Chest Press on 6
ANNOUNCEMENTS: Newsletter
COT: Say something you are thankful for.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css