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TL/DR details:

• Time 0700-1100(ish)
• Start: GHMS –> Finish: Print Shop
• Teams of 4(ish)
  • 2 runners, 2 ruckers (recommended); but at least 1 rucker and 1 runner to form a team. (Optional: A team’s Runners & Ruckers can alternate/switch roles at each pain station)
    • runners stay together
    • ruckers stay together
  • Themed pain stations/team meet points for team challenges (stay tuned for exact route map)
    • Start/Station 1: GHMS (Chase)
    • Station 2: Catawba Park (Hunt)
    • Station 3: Allison Park (Kill)
    • Station 4: WEP (Carry)
    • Finish: Print Shop
  • Mileage – runners and ruckers travel different routes
    • Runners: slightly more than 14 miles
    • Ruckers: slightly less than 10 miles
  • Scoring the Race
    1. Team “card” to be time stamped at each pain station when team has
       completed the “team pain-station exercise”
    2. Time credit for overall scoring
    3. Possible…time credit for FNG / Kotter / Respectable / etc. per team?
    4. Teams will Sign Up!
    5. “winning trophy” = show to know
       
    6. “loser trophy” = show to know
       
  • Pain Stations:
    1. “faster” part of team can build up credit for other part of the team (e.g.
       ruckers can finish the exercises for the runners)
    2. Time goal for each pain station: 10 minutes (e.g. 8 min individual and 2
       min JOINT TEAM exercise)!
    3. Pain Station Q chooses WOD
    4. “JOINT TEAM exercise”: show to know! After this is completed the Operator will timestamp the TEAM card before departing

Coming in from out of the region? Have questions? Send a message to: jaeger.csaup@gmail.com