- QIC: SouptoNuts
- When: 04/02/2024
- Pax: Band Camp, brianjohanson, fishstix, JWOW, Kaiser, Matador, oldbay, Peach Stand, SouptoNuts, Warning Track
- Posted In: Block Party
WARMUP: mosey to bank parking lot for SSH, WindMill, Peach Pickers, Imperial Walkers, groin stretch in cadence.
THE THANG: Mosey to 1st Baptist for Dora
– 100 Merkens mode of transportation bear crawl.
– 150 Big Boys mode of transportation bear crawl
Mosey to Monroe St Hills for Pendulum
– 10 burpees at top
– 20 LBCs at bottom
– 10 squats at top.
– Times and repeat
MARY: box cutters till 6
ANNOUNCEMENTS: bethel, canolli run, Rock Hill Anniversary, HIM Camp.
COT: what happens in COT stays in COT
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