- QIC: Bass-o-Matic
- When: 04/09/2024
- Pax: Barry Manilow, Bass-o-matic, Boogie Down, Curious George, Fogerty, Sparkplug
- Posted In: The Ballroom
Since we are all respectable and it was raining we stayed dry under the awning.
WARMUP: SSH, Moroccan night clubs, overhead claps, windmills, imperial and hillbilly walkers. Mosey around the big circle
THE THANG: One minute of 3 exercises with a lap between 6 exercises. Sets of 10 each for 1 minute. Burpees, SSH, overhead claps rest, hello dolly, dips, monkey humpers-run- plank jax, Amer hammers, squat jumps, rest, seal jax, flutters, lunges-run- CDD, mtn climbers, LBCs, rest, squats, merkins, SSH – run. Repeat until 5 min left
MARY: flutters, hello dolly, LBCs, gas pumpers, Amer hammers, weezy Jeff, Freddy mercs
ANNOUNCEMENTS: litter pickup 4/27
COT: prayers.
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