- QIC: Rebound
- When: 05/01/2024
- Pax: Italian Job, Joe Lyons (F3 Long Duck), Photobomb, Rebound, slapshot
- Posted In: The Stockade
Quick warmup, SSH, windmills, cherry pickers. Short Mozy to Walgreens.
Start with 10 merkins at drive thru, bear crawl or lunge walk to front corner for 20 mt climbers, butt kickers across the front of the store to other corner for 30 squats. Karaoke down the side, switch half way and do 20 imperial walkers at back. Mozy across back of store for 10 SSH’s then back to merkins to rinse and repeat
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