- QIC: Rebound
- When: 05/01/2024
- Pax: Conundrum, Farmers Only, fishstix, Joe Lyons (F3 Long Duck), JWOW, PETA, Rebound, Sofrito, Sprocket
- Posted In: kitchen sink
WARMUP: SSH, Moroccan night clubs, cherry pickers
THE THANG: Dora partner workout.
One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises.
100 Reps of each
– OH press
– sb to shoulder + calf raise, switch sides
– chest press
– tri extension
– Curls
– Bent over rows
50 manmakers
MARY: heels to heaven and the milker (JWOW special)
ANNOUNCEMENTS: HIM camp, cannoli run, bethel
COT: Jeremy’s recovery from infection after brain surgery
TClap |
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