- QIC: CakeBoss
- When: 05/14/2024
- Pax: 3D, Anchorman, Bonsai, Boogie Down, Cakeboss, JCruise, oldbay, Pusher, Shady
- Posted In: backblasts
WARMUP: few exercises then track with slow mosey around campus
THE THANG:
5/17/1971 is CakeBoss bday so we did little work around those numbers
5 – rounds
17 – mountain climbers in cadence
19 – Mak Tar Jais
71 – Yard bear :bear: crawl
Looks easy until 3rd round and you want to quit
All the PAX finished strong :muscle:
MARY:
ANNOUNCEMENTS:
COT:
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