- QIC: cableguy
- When: 06/06/2024
- Pax: Assassin, Bonsai, CableGuy, oldbay, Smuggler, The Pirate
- Posted In: Dawn Patrol
WARMUP:
I don’t remember all the exercises, but it was a good thorough warmup. All exercises went to a count of 19.
THE THANG:
Partner up
1 runs lap, the does squats until they get back
Once back, partner hand slap merkin. Start at one and add one up to 19.
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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