- QIC: Pusher
- When: 06/19/2024
- Pax: Cakeboss, HarryCarry, Headspin, oldbay, Peach Stand, Pusher, Rumbling Bald, Senator Tressel, Shield, Splinter, SugarBug, The Pirate, Tiller
- Posted In: Ring of Fire
WARMUP:
Mosey to the ROTC building for Warmaroma
SSH x 30
MNC x 15
Mtn Climbers x 20
Peter Parker x 15
Windmills x 10
Smurfjacks x 10
Head over and grab a Cindy then mosey to football stadium
THE THANG:
5 Manmakers
10 Goblet Squats
15 Curls
20 Triceps
25 Flutters
All with Cindy
Indian Run a lap
Overhead Marches (from Youtbube) to concession stand and back
Rinse and Repeat adding 1 each time (YHC missed this the first time)
Mosey back to put Cindy up
Mary
TClap |
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